Bespoke programmes for busy people
Life can be overwhelming and even though physical well-being should be part of our routine, it is often not a priority. I’m here to help you focus on implementing changes by setting realistic goals for healing and for every other season of life. If you’re in Cirencester and the Cotswolds I can come to you, or we can work remotely via video platform to achieve the best result.
Getting you back on track
If you’re preparing for surgery, recovering from a procedure or struggling with an injury, let me help you.
I’ve worked with corporate professionals, athletes and people all over the world who want to feel their best during each changing season of life.
A tailored approach
“Nadine has an innate ability to understand personal goals and tailor her sessions to ensure that the journey is realistic, enjoyable and sustainable.”
Tom Wheeler, Solicitor
Corporate Yoga
Help your team cope with stress, perform better and gain a strong sense of community by coming together for a happy, healthy and rewarding group yoga session.
Rehabilitation Focused Personal Training
Reach your fitness goals sooner with dedicated support and a tailored programme delivered in your home, at your health club or virtually.
Physical Therapy
Physical and emotional support to help ease pain and strengthen your body after injury, disease or surgery – allowing it to move, function and perform better.
Why Health and Soul?
Hello, I’m Nadine,
I was born in South Africa and have had the privilege of living and working in different countries around the world. I started working in the health industry in 2008, whilst embarking on my degree journey towards specialist exercise. I have developed strong links with private health providers, GPs and the sporting world.
As a women’s health physical therapist and specialist prescriber of rehabilitative exercise, I have the expertise and experience to build a programme to guide you on a healing journey, specific to your individual needs. Working together, we will enhance your sense of general wellbeing and address particular areas in need of strengthening, right through to guiding you through complex rehabilitation.
With Health and Soul, my vision is to promote internal and external strength and healing in a way which is realistic, achievable and sustainable.
I feel fantastic
“I always come away from our sessions feeling fantastic, and like I’ve achieved a good workout. I cannot recommend Nadine highly enough.”
Paula Vines – Planning Coordinator, London